Download E-books Faszientraining mit Yin-Yoga: Nachhaltiger Stressabbau. Gegen Verspannungen und Rückenbeschwerden. Für einen rundum gesunden Körper. Mit einem Vorwort von Paul Grilley (German Edition) PDF

By Dirk Bennewitz, Andrea Kubasch

Sanfte Übungen mit starken Effekten: Yin-Yoga für die Faszien

Yin-Yoga ist besonders schonend und sanft, die einzelnen Positionen werden mit entspannter Muskulatur sehr lange gehalten. Und die Wirkung ist grandios: Denn Yin-Yoga ist Faszientraining vom Feinsten. Das Bindegewebe erfährt eine Straffung und Neubelebung, die sich positiv auf beinahe alle Körperfunktionen auswirkt.

Unterstützt werden die Yoga-Positionen durch spezielle Selbstmassagen mit dem Foam-Roller (auch Black Roll genannt). 25 Grundübungen werden in diesem Vierfarb-Ratgeber vorgestellt und in wirkungsvollen Sequenzen kombiniert: für die Beine, den Rücken, zur Stressreduktion und als Detox-Maßnahme.

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Download E-books Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength PDF

By Karina Inkster

50 routines for therapeutic massage, harm Prevention, and center Strength

Get more advantageous and stop accidents with a simple exercise routine you are able to do at home!

Foam Rolling is a thrilling new publication concerning the detailed work out that stipulations and strengthens muscle groups whereas stretching and restoring them. Foam rolling has been well-liked by actual therapists for years as a gradual but potent method to heal overworked muscle tissues and do away with painful knots, and has lately develop into a fixture in yoga and Pilates studios. With this e-book as your advisor, it’s more straightforward than ever to harvest the rewards of a foam rolling work out correct at domestic!

Written via a private coach with greater than ten years of expertise, Foam Rolling beneficial properties easy-to-follow directions for workouts which are subsidized up by way of clinical learn concerning the many advantages of froth rolling, from enhanced posture to elevated flexibility. Many even document feeling much less under pressure after understanding with a foam curler! The ebook additionally positive factors specialist counsel and recommendation from running shoes, actual therapists, and activities drugs experts. Foam Rolling is bound to have you ever rolling away muscle ache and dissolving tension all whereas getting an exceptional workout!

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Download E-books The American Physical Therapy Association Book of Body Maintenance and Repair PDF

By Marilyn Moffat

The new typical in health books, that includes countless numbers of at-home stretches and routines. eventually, the 1st whole, absolutely illustrated compium of stretching and routines for each a part of the physique, subsidized via the event and clinical and medical authority of the yankee actual treatment organization. every one workout within the ebook has been ready and reviewed via a different editorial board, chaired via Dr. Marilyn Moffat, president emeritus of the APTA, and greatly thought of to be the preeminent professional within the field.

Broken down into 3 significant sections, the ebook first deals illustrated descriptions of the constitution and mechanics of every significant physique half, explaining what can get it wrong and the way to correctly take care of that sector. a center part presents common info on posture, physique mechanics, weight keep watch over, cardio conditioning, and upkeep courses. each one bankruptcy references the most a part of the e-book, the catalog of exercises.

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Download E-books Target Bodybuilding PDF





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